Welcome to Raj Oil Mills Ltd - Where Quality is a Tradition

We care for your health and well-being. And this is seen in our products, through the quality consciousness of our processes. Health of the body is directly related to what we eat and our levels of physical and mental activity.

Here are some tips from us to help you remain at the peak of fitness and health.

Way to Good Health

Reduce Risk Factors

To reduce the risk of Heart attack you should reduce major cardiovascular risk factors. (Source: Dr. Charles H. Hennekens, Harvard Medical School.)

Stop Smoking : Smoking cessation helps reduce the risk of heart attack by 50-70%.

Body Weight : Maintenance of ideal body weight can help reduce the risk of heart attack by 35-55%.

Reduce Blood Cholesterol : A 10% decrease in cholesterol can help reduce the risk of heart attack by 20-30%.

Exercise Regularly : Regual exercise can help reduce the risk of heart attack 35-55%

Reduce Blood Presure : A6 point decrease in diastolic blood presures can help reduce the risk of heart attack by by 16%.

A HEALTHY MENU
Encourage your children to follow the Healthy Diet Pyramid Plan - Eat Most Eat Moderately, Eat Least
Eat Least : Sugar, Butter, Margarine, Oil

Eat Moderately : Meat, Chicken, Fish, Legumes, Eggs, Nuts, Milk, Cheese, Yoghurt

Eat Most : Vegetables, Fruits, Wheat, Products, Cereals.